Centred Breathwork Blueprint: Your 90-Day Path to Mastery
Transform Your Breath, Transform Your Life
Are you ready to go beyond the basics and create a consistent, life-changing breathwork practice? The Centred Breathwork Blueprint is a 90-day guided journey designed to help you understand breathwork deeply, develop lasting habits, and experience real transformation.
Live Breathwork Classes & 1:1 Support
Get the best of both worlds with live breathwork classes and personalised 1:1 coaching sessions to guide you through your journey. You'll have direct access to support, ensuring you're on track and progressing with confidence. All live sessions are recorded, so you’ll never miss a class!
Pre-Recorded Breathwork Practices
Stay consistent with structured, easy-to-follow breathwork recordings, designed to help you build habits and deepen your practice—just press play and breathe.
Comprehensive Breathwork Library
Access a growing library of guided breathwork sessions tailored to different needs—whether you want to boost energy, reduce stress, improve focus, or find deep inner calm.
Supportive Community & Accountability
Join a private, like-minded tribe that keeps you motivated and accountable. Through group breathwork circles and check-ins, you’ll stay connected and supported throughout your 90-day journey.
What You Receive as Part of the Centred Breathwork Blueprint
📌 1:1 Coaching & Personalised Support
✅ 1x Personal Strategy Session to set your goals and tailor your breathwork journey
✅ 3x Monthly 1:1 Check-in Calls to adjust your practice, track progress, and get personalised guidance + guided 1:1 breath journey
🌬️ Recorded Guided Breathwork Practices
Receive new guided breathwork sessions each week to help you establish a consistent and powerful practice. You’ll start with the Fundamentals and progressively move towards more advanced techniques, ensuring you develop a strong foundation and long-term transformation.
🌀 Live Breathwork Classes & Sharing Circles
✅ Weekly Live Breathwork Classes with me, Luke McLean, and other facilitators—join interactive sessions to deepen your practice, ask questions, and receive real-time feedback.
✅ Fortnightly Breath & Sharing Circles to integrate what you’re learning and connect with others on the same journey.
🌿 Centred Tribe Membership & Ongoing Support
Become part of a private, supportive community of like-minded individuals, where you can share your experiences, stay accountable, and grow together. Breathwork is better when done with support!
📖 Tools for Integration & Accountability
✅ Habit Tracking & Reflection Sheets to stay accountable and monitor your progress
✅ Personal Journaling & Goal Setting to document your insights & transformation
✅ Breathwork Workbook to reinforce key concepts and deepen your practice
🎁 Bonus Content & Resources
✅ Exclusive Interviews with breathwork experts & facilitators
✅ Guided Meditations to enhance relaxation & focus
✅ One-Year Full Access—so you can repeat the program up to 4x
Get access to the full Centred Breathwork Blueprint program, including 1:1 coaching, live classes, guided breathwork practices, and a private community. Repeat the program as many times as you like within one year and access new content added regularly.
YOU'LL LOVE THE PROGRAM, I GUARANTEE IT
100% SATISFIED OR RECEIVE A FULL REFUND
If for any reason you are not satisfied with the program, we will refund you the full price of the training.
All you need is an email to customer service and we will return 100% of your investment, so you take no risk.
The refund request must be made within 30 days.
Transform Your Breath, Transform Your Life: A 90-Day Journey to Mastery
This program is designed to help you develop a deep, consistent breathwork practice that supports your well-being, resilience, and transformation. Through guided practices, live support, and expert insights, you’ll move from foundational techniques to advanced breathwork for clarity, healing, and personal evolution.
Phase 1: Build Your Breathwork Foundation
Establish a strong and sustainable practice by learning how to breathe efficiently, deeply, and consciously. This phase focuses on:
✅ Understanding the mechanics of breath and optimising functional breathing
✅ Developing a consistent daily practice with guided breathwork sessions
✅ Exploring breath awareness and nervous system regulation
Phase 2: Deepen & Expand Your Practice
Begin refining your breathwork techniques and applying them to energy management, relaxation, and stress reduction. In this phase, you will:
✅ Explore intermediate breathwork techniques for greater lung capacity & endurance
✅ Learn breath patterns for calming the mind, improving focus, and boosting energy
✅ Develop a resilient nervous system through controlled breathing
Phase 3: Transformation & Breath Mastery
Take your practice to a deeper level, focusing on self-discovery, emotional regulation, and breathwork as a tool for lasting change. In this phase, you will:
✅ Integrate advanced breathwork techniques for clarity, deep healing, and self-connection
✅ Use breathwork as a tool for emotional release, trauma healing, and personal growth
✅ Create a long-term breathwork lifestyle that supports your well-being and transformation
This Journey is for You if You Want To:
✔️ Develop a daily breathwork habit that feels effortless and rewarding
✔️ Use breathwork to manage stress, increase energy, and sharpen mental clarity
✔️ Experience a deeper connection with yourself and your body
✔️ Have a structured plan with expert guidance, accountability, and community support
Participants Feedback
Some Frequently Asked Questions
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No worries! The Centred Breathwork Blueprint is designed for all levels, including beginners.
The program starts with fundamentals, helping you build a solid foundation before progressing to more advanced techniques.
Each session provides clear guidance, so you can develop your practice at your own pace.
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The program is designed to fit into a busy life. Daily guided breathwork practices range from 10-20 minutes, with additional options for deeper exploration.
Weekly live classes and 1:1 sessions provide extra support, but everything is recorded—so you can practice when it suits you.
You can choose how much you want to commit.
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Absolutely! This program is fully flexible—you can access all guided sessions, recordings, and community support on your own time.
The weekly live sessions and breath circles are a great way to stay connected, but they’re optional and always available for replay.
The 1:1 sessions can be taken no matter where you are in the world.
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You’ll get personalised support and accountability through:
✔️ 1:1 strategy session + three monthly check-ins
✔️ Weekly live breathwork classes & fortnightly sharing circles
✔️ Access to the private Centred Tribe community for ongoing questions & connectionYou’re never alone in this journey!
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This program is designed to help you:
✔️ Build a daily breathwork habit that sticks
✔️ Improve mental clarity, emotional resilience, and energy levels
✔️ Feel more grounded, calm, and in control of your nervous system
✔️ Gain personalised guidance and long-term accountabilityYour transformation starts with your breath—are you ready?
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I don’t want finances to be the reason you miss out on this journey. If you genuinely want to join but are facing financial challenges, please reach out to me directly, and we can chat about possible options. My goal is to make this program accessible to those who are truly committed to their breathwork journey. 🙏