Attention Growth Minded Humans: Discover How to Use Breathwork to Rewire Your Mind, Regulate Emotions & Live with Purpose
The Centred Breath Approach Shows You Exactly How to Rewire Your Mind & Emotions Through Breath in Just 10 Minutes a Day
Welcome to the reality of modern life in 2025…
🌀 Millions are overwhelmed, anxious, reactive, and stuck in cycles of burnout.
🌀 We’ve been taught to seek answers externally, more hustle, more mindset hacks, more control.
🌀 But we’re never taught how to regulate from within.
Here’s the truth…
✅ Most people are stuck in survival mode, living from their stress, not their centre.
✅ Traditional self-help and productivity advice often adds to the noise.
✅ Meditation feels out of reach. Therapy doesn’t always land. And motivation burns out fast.
But there is another way...
A way to quiet your mind
Reconnect with your body
And create clarity, calm and consistent energy using your breath.
This book will guide you back to centre and forward into the life you’re meant to live.
Tired of the endless search for peace and clarity?
You've tried it all…
Meditation apps, morning routines, cold showers, therapy, yoga, journaling...
You’ve read the books. Taken the courses.
And maybe you've told yourself:
“If I could just stay consistent, everything would change…”
But something still feels off.
You're doing all the things and still feeling stressed, stuck, or ungrounded.
I’m here to tell you…
This is what you’ve been searching for.
A way to regulate from within.
A way to return to your breath… and your power.
A way to feel centred no matter what’s happening around you.
There has never been a more disconnected time to try and live a centred, calm, and conscious life.
The world is louder than ever… and it’s pulling you in every direction.
Anxiety, stress, burnout, and overthinking are at an all time high.
The self-help industry is booming but most solutions feel surface-level or unsustainable.
Meditation apps go unopened. Online courses go unfinished. And motivation fades fast.
So how do you find peace, purpose, and power in a world that feels chaotic, noisy, and overwhelming?
You’ve probably felt pulled in every direction by all the things you're “supposed” to do.
You try to meditate, stay mindful, be consistent but life moves fast and energy runs low.
You wonder if real inner peace is even possible in this world of notifications, pressure, and distraction.
You may ask yourself if there’s a more natural, grounded way to feel good or if you’re destined to stay stuck in the loop.
The truth is: the nervous system doesn’t need more effort. It needs a reset. It needs breath. It needs presence. And you already have everything you need to return to it.
I’ve met so many people
just like you...
Back in 2018…
I was deep in my own healing journey.
I was trying to quiet the noise inside my own mind.
To feel again. To breathe again.
To be again.
I stumbled into breathwork through the Wim Hof Method, and it cracked me wide open.
From there, everything changed.
I studied. I practiced. I got certified.
I sat with pain… mine and others’.
And I began to guide people through their own transformation.
No funnels. No sales page.
Just word of mouth, referrals, community, connection.
But over time, I saw the same patterns over and over...
People were craving real change.
Not more surface level hacks.
Not more content.
Not another dopamine hit from social media.
They needed something deeper
A reset. A reconnection.
A pathway home to themselves.
I began to ask myself:
“Is it possible to build a thriving, soul aligned business by helping people reconnect to their breath?”
Not by chasing trends.
Not by doing more.
But by going deeper.
Could I build something real, something that actually changes lives using just one powerful book as the doorway?
I’d spent years immersed in the world of personal growth, coaching, and healing
learning from the best, studying powerful books, and witnessing countless transformations.
And I started to notice a pattern...
The most impactful coaches weren’t the ones doing all the things.
They weren’t glued to their phones posting every day.
Instead, they had one clear message, one powerful offer,
and one aligned way of calling people in.
For many of them… that “one thing” was a book. But not just any book…
A book written with intention, clarity, and a deep understanding of who it’s for and the journey it creates.
That’s when I started asking:
What if my book could be more than a message?
What if it could be the doorway to real change — and a sustainable business built on depth, not hustle?
So I went all in.
And along the way, I uncovered a deeper truth:
In a world full of noise and distraction, it’s easy to believe we need to do more. But real transformation in life and business doesn’t come from more.
It comes from simplicity.
From showing up.
From doing the simple things consistently.
So that’s what I committed to.
I stopped chasing.
I simplified my offer, clarified my message, and created a book that would become the foundation of a business built on purpose.
And from that place of simplicity, alignment, and consistency everything began to shift.
Finding Your Centre: How to Use the Breath to Transform the Way You Think, Feel, and Live
This book reveals the exact process I used to go from surviving to thriving to build a powerful, purpose led business by sharing one simple but life changing message:
Your breath holds the key to your freedom.
Whether you’re a coach, healer, creator, or simply someone ready to step into their fullest potential this book was written for you.
What You’ll Learn Inside Finding Your Centre
🔹 Why your breath is the missing link between anxiety, clarity, and confidence
🔹 The simple practices that help you stay grounded even in chaos
🔹 How to break emotional loops and stop reacting to the same old triggers
🔹 The truth about your nervous system (and why understanding it changes everything)
🔹 A daily breathwork practice that doesn’t feel like a chore
🔹 How to access deeper focus, flow, and inner strength using your breath
In the book
You’ll explore the 4 Core Pillars of Returning to Centre and get practical tools you can apply immediately to breathe deeper, think clearer, and live more intentionally.
1. The Breath
Why most people are breathing in a way that fuels stress and disconnection
How to build a conscious breath practice that calms the mind, regulates the nervous system, and reconnects you with your body
Why the simplest breath is often the most powerful and how light, slow, deep breathing can reshape your inner world
A 4 week framework to move from breath awareness to breath mastery, even if you’re just starting out
2. The Mind
How your thoughts, habits, and emotional patterns form unconscious loops, and how breath can interrupt them
Why slowing down your mind doesn’t come from thinking less, but from feeling more
A grounded approach to mindfulness that feels accessible and real, not fluffy or performative
Tools for navigating anxiety, overwhelm, and inner resistance with presence and compassion
3. The Nervous System
How trauma, stress, and modern life keep your system stuck in survival
Why most personal growth work doesn’t stick and how regulating your nervous system changes everything
Simple daily rituals that anchor you in safety, rhythm, and grounded energy
How to gently expand your capacity to feel, rest, and hold space for others without burning out
4. The Centre
What it truly means to “find your centre” in a world designed to pull you away from it
How to come home to your body, your breath, and your truth, again and again
A simple daily practice to return to presence, even when life feels chaotic
The power of consistency and simplicity, and why you don’t need to do more, you just need to remember who you are
You’ll also explore…
How breathwork reconnects you to your purpose and path even if you’ve felt lost for years
Why most people repeat the same cycles of burnout and sabotage and how to finally break free
The difference between surviving, coping, and actually living and how breath is the bridge
How to soften the inner critic and start cultivating trust, confidence, and clarity
Why healing doesn’t mean fixing yourself, it means remembering your wholeness
Stories from others who’ve experienced powerful shifts through this work and how it can be possible for you too
A grounded path to integration so you’re not just inspired, but actually transformed
Curious how this can shift your life?
Start with one breath.
Then turn the page.
about the author
Luke McLean is a breathwork facilitator, writer, and mentor who has guided thousands of people back to their centre through conscious breathing, nervous system work, and transformational experiences.
A certified Wim Hof Method and Oxygen Advantage instructor, Luke weaves science, spirituality, and raw human honesty into everything he shares, from one-on-one mentoring and retreats to live events and now his first book.
He believes that true change doesn’t come from doing more, but from coming home to yourself.
This book is an invitation to do just that.
At 37, Luke McLean has built a life and business rooted in presence, purpose, and radical simplicity.
After years of working in fast paced corporate roles and hitting burnout, Luke turned inward uncovering the power of the breath, nervous system regulation, and the deep healing that happens when we slow down. This path led him to study with masters, train in the Wim Hof Method and Oxygen Advantage, and eventually launch Centred Breathwork a thriving movement dedicated to helping others transform from within.
His unconventional, heart-led approach has helped thousands shift lifelong patterns, heal their stress responses, and reclaim their clarity through breath, stillness, and community.
Luke’s mission is to create spaces — both online and in nature — where people remember who they are beneath the noise.
When he’s not guiding others through breathwork, you’ll find him immersed in cold water, spending time with his daughter and family, or working on his life vision to create an off grid wellness sanctuary and conscious community.
Through Finding Your Centre, Luke shares the most powerful insights and practices that changed his life — now distilled into a guide for anyone ready to take a breath and change everything.
How long will you wait?
© Copyright 2025 Centred Breathwork. All rights reserved.
The truth is, if you don’t make time to reconnect with yourself to slow down, breathe deeply, and come back to centre, you’ll keep running in circles.
Stress, burnout, confusion... they don’t go away on their own.
There is no better moment than now to reclaim your breath, your power, and your path.
And if you read Finding Your Centre and don’t love it or don’t feel it offers the clarity, practices, or insights you were hoping for just email luke@centredbreathwork.com.au and I’ll give you a full refund within 48 hours. No questions asked.