Wim Hof Method Fundamentals Workshop
Master Your Breath, Conquer the Cold, Unlock Your Potential
What’s Involved
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The Wim Hof Method Fundamentals Workshop is an immersive experience designed to teach you how to harness your breath, embrace the cold, and strengthen your body and mind. Led by a certified Wim Hof Method instructor, this session will introduce you to the three pillars of the method:
✅ Breathwork – Tap into deep oxygenation and energy control.
✅ Cold Exposure – Learn to embrace the cold and build resilience.
✅ Mindset & Focus – Develop mental strength and presence.This workshop is suitable for beginners and experienced practitioners alike. You’ll leave with practical tools to integrate breathwork and cold exposure into your daily life.
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Breath is the foundation of everything. In this session, you’ll learn the Wim Hof breathing technique, designed to:
✔ Increase oxygen efficiency and blood alkalinity
✔ Reduce stress and promote deep relaxation
✔ Enhance focus, clarity, and enduranceYou’ll be guided through multiple rounds of breathwork and will experience a shift in your nervous system first-hand.
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Cold exposure is a powerful way to build mental resilience and activate the body’s natural defenses. You’ll learn:
✔ How cold immersion affects your circulation and immune system
✔ The importance of controlled exposure and proper breathing
✔ Techniques to stay calm and relaxed in the coldThis part of the workshop will prepare you for the ice bath experience, ensuring you feel safe, prepared, and confident.
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The ultimate test of breath control and mindset. You’ll be guided step-by-step into an ice bath, where you’ll:
✔ Apply your breathwork skills to control stress responses
✔ Build resilience and mental toughness
✔ Experience the rush of clarity and energy that follows cold immersionWhether it’s your first time or you’ve done ice baths before, this is an unforgettable experience.
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To get the most out of your experience, here are some tips:
✔ Avoid caffeine before the workshop and eat light (of fast before) to ensure you have a light/empty stomach
✔ Arrive with an open mind and a willingness to step outside your comfort zone.
✔ Stay well-hydrated before, during and after the workshop
✔ Dress in comfortable, warm layers (for after the ice bath).
✔ Be prepared to breathe deep and embrace the challenge! -
✔ Swimwear (for the ice bath)
✔ Towel (for drying off after cold exposure)
✔ Warm clothes (hoodie, beanie, socks for after the ice bath)
✔ Water bottle
✔ Yoga mat or small cushion (optional but helpful for breathwork)✔ Journal & Pen
Benefits
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Breathwork and cold exposure help regulate your nervous system, shifting from stress mode to calm.
Studies show that the Wim Hof Method can reduce cortisol levels and improve emotional resilience.
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Cold exposure and controlled breathing have been scientifically shown to increase white blood cell production, helping your body fight off illness more effectively.
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The Wim Hof Method helps increase your energy and sharpen your focus by improving oxygen flow in the body.
You receive an increase of oxygen rich blood flowing your each and every cell, giving you a natural energy boost. Noradrenaline & Dopamine go through the roof.
This also clears your mind, helping you stay focused and alert.
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The Wim Hof Method can help improve your sleep by calming your nervous system.
With the reduction of cortisol and the increase in serotonin, this balance brings with it, a natural sleep cycle.
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The Wim Hof Method can assist people with autoimmune conditions by reducing inflammation & regulating the immune system.
Through breathing practices, cold exposure, and mindset training, the method helps calm an overactive immune response, which is often the cause of autoimmune flare-ups. By lowering inflammation and improving overall immune function, the body can better manage symptoms and promote healing, offering potential relief for those with autoimmune issues.
Meet Your Instructor | Luke McLean
Wim Hof Method Instructor · Oxygen Advantage Coach · Breathwork Coach
Luke McLean is a certified Wim Hof Method instructor, Oxygen Advantage coach, and breathwork specialist with a deep passion for helping people unlock their potential through breathwork, cold exposure and mindset. Luke has integrated techniques from leading experts like Wim Hof and Patrick McKeown into his own transformative practices.
For over 7 years, Luke has guided numerous individuals in Australia and beyond, including athletes, professionals, and those seeking personal growth, in utilising the art of breathwork to tap into their potential. His workshops and retreats are designed to empower participants to enhance their physical health, manage stress, and cultivate mental clarity. Luke’s approach is grounded in a blend of scientific principles and practical experience, making his guidance both accessible and effective.
You might have encountered Luke’s work through his engaging workshops, informative online content, or community events. His commitment to spreading the benefits of breathwork is driven by a genuine desire to help others experience the profound impact that controlled breathing can have on overall well-being.
Upcoming Workshops
Breathe deep, step into resilience, and unlock your full potential.
This 3-hour guided breathwork experience takes place at Flow St8 Studio in Glen Iris, Melbourne, on March 30th, 2 PM - 5 PM. This session follows the Wim Hof Method fundamentals, offering powerful breathwork, cold exposure, and mindset training to help you reduce stress, enhance focus, and build resilience.
Led by Luke McLean & Marko Kuna, both Wim Hof & Oxygen Advantage Instructors, this workshop provides expert guidance in a supportive, transformative space.
💰 Investment: $150
📍 Location: Flow St8 Studio, Glen Iris, Melbourne
🕒 Date & Time: March 29th, 2 PM - 5 PM
